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rgba(0,0,0,.2)}.modal.wide{width:min(740px,100%)}.modal-header{padding:22px 24px 18px;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.modal-header h2{margin:4px 0 0;font-size:20px}.modal-header small{color:#8a998d;font-size:11px}.modal-body{overflow:auto;padding:22px 24px;overscroll-behavior:contain}.modal-footer{display:flex;justify-content:flex-end;gap:10px;border-top:1px solid var(--border);padding:16px 24px}.field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.field{display:flex;flex-direction:column;gap:7px;margin-bottom:15px;min-width:0}.field label{font-size:11px;font-weight:770;color:#677d6a}.field select,.field textarea{width:100%;padding:11px 12px;border:1px solid #e2eae0;border-radius:11px;background:#fafcf9}.field textarea{resize:vertical;min-height:75px}.modal-exercise{border:1px solid #e8eee5;background:#fcfdfb;padding:13px;border-radius:12px;margin-bottom:10px}.modal-ex-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px}.modal-ex-head strong{font-size:13px}.modal-inline{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.modal-inline label{font-size:10px;color:#7b8b7d;display:block;margin-bottom:5px}.modal-inline input{width:100%;height:36px;padding:8px;border:1px solid #e1e9df;background:#fff;border-radius:8px}.modal-picker{display:grid;gap:9px;max-height:380px;overflow:auto}.modal-picker-row{display:flex;align-items:center;gap:11px;padding:12px;border:1px solid #e8eee7;border-radius:11px}.modal-picker-row:hover{border-color:#b2caa6}.modal-picker-row div:nth-child(2){flex:1}.modal-picker-row strong{display:block;font-size:12px;margin-bottom:4px}.modal-picker-row small{font-size:10px;color:#849588}.instruction-steps{font-size:12px;line-height:1.9;color:#5e7461;padding-left:20px}.instruction-steps li{margin:7px 0}.backup-row{padding:16px;border:1px solid var(--border);border-radius:13px;margin:11px 0;display:flex;align-items:center;justify-content:space-between;gap:12px}.backup-row strong{display:block;font-size:12px;margin-bottom:5px}.backup-row p{font-size:11px;line-height:1.7;color:#819184;margin:0}.warning-note{padding:13px 15px;background:#fff7e9;color:#966a35;border-radius:11px;line-height:1.8;font-size:11px}.toast{position:fixed;right:26px;bottom:27px;z-index:80;background:#183629;color:#fff;padding:13px 17px;box-shadow:0 10px 35px rgba(0,0,0,.19);font-size:12px;border-radius:12px;display:flex;gap:8px;align-items:center}.timer-root{position:fixed;bottom:22px;right:24px;z-index:30}.rest-timer{display:flex;align-items:center;gap:14px;background:var(--forest);color:#fff;border:1px solid #385742;border-radius:18px;padding:14px 16px;box-shadow:0 16px 47px rgba(14,45,24,.28)}.timer-dial{position:relative;width:45px;height:45px;border-radius:50%;background:conic-gradient(var(--lime) var(--timer-progress),#3b5445 0);display:grid;place-items:center}.timer-dial:before{content:"";position:absolute;width:32px;height:32px;border-radius:50%;background:var(--forest)}.timer-dial svg{position:relative;color:var(--lime)}.timer-text small{font-size:10px;color:#afc3b3;display:block;margin-bottom:3px}.timer-text strong{font-size:23px;letter-spacing:.5px;font-variant-numeric:tabular-nums}.timer-actions{display:flex;gap:5px;margin-left:10px}.timer-actions button{background:#304939;color:#dce8db;border-radius:9px;width:31px;height:31px;display:grid;place-items:center}.timer-actions button:hover{background:#47644c}.mobile-nav{display:none}.noscroll{overflow:hidden}.rest-msg{color:#668467;font-size:11px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(min-width:1450px){.dashboard-grid{grid-template-columns:minmax(0,1.8fr) minmax(300px,.75fr)}}
@media(max-width:1170px){.main-content{padding:32px 27px 75px}.topbar{padding:0 28px}.sidebar{width:220px}.workspace{margin-left:220px;width:calc(100% - 220px)}.brand{padding-left:19px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-grid{grid-template-columns:minmax(0,1fr)}.dashboard-right{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.dashboard-right>*{margin-bottom:0}.tip-card{grid-column:1/-1}.week-strip{gap:7px}}
@media(max-width:760px){.sidebar{display:none}.workspace{margin-left:0;width:100%}.topbar{height:65px;padding:0 19px}.topbar-eyebrow{display:none}.topbar-line{display:none}.main-content{padding:29px 16px 108px}.page-heading{align-items:flex-start}.page-heading h1{font-size:28px}.heading-actions .btn{font-size:11px;padding:10px 11px}.week-strip{gap:5px}.day-cell{min-height:88px;padding:11px 2px;border-radius:12px}.day-num{font-size:20px}.day-name{font-size:10px}.day-meta{font-size:9px}.day-dot{top:6px;right:7px;width:5px;height:5px}.dashboard-grid{margin-top:16px;gap:15px}.hero-card{padding:23px 19px;min-height:219px}.hero-info{max-width:67%}.hero-card h2{font-size:24px}.hero-counter{width:105px;height:105px;top:64px;right:14px}.hero-counter:before{inset:9px}.hero-counter b{font-size:28px}.hero-footer{margin-top:22px}.mini-metrics{gap:8px}.metric{padding:14px 11px;min-height:91px}.metric strong{font-size:22px}.metric .metric-icon{width:25px;height:25px}.dashboard-right{grid-template-columns:1fr}.tip-card{grid-column:auto}.plan-options{grid-template-columns:1fr;gap:8px}.plan-option{padding:14px;min-height:0;gap:6px}.plan-option strong{font-size:13px}.plan-grid,.stat-panels{grid-template-columns:1fr}.library-grid{grid-template-columns:1fr 1fr;gap:9px}.library-item{padding:15px;min-height:190px}.library-item h3{font-size:13px}.library-item .lib-description{font-size:10px}.stat-tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.stat-tile{padding:17px}.stat-tile strong{font-size:27px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;background:rgba(255,255,255,.98);border-top:1px solid var(--border);z-index:20;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:7px 6px max(8px,env(safe-area-inset-bottom));box-shadow:0 -9px 35px rgba(26,46,24,.055)}.mobile-item{display:flex;align-items:center;flex-direction:column;gap:4px;color:#819187;background:none;padding:6px 0 3px;font-size:10px;font-weight:770}.mobile-item.active{color:#2c613b}.mobile-item.active svg{background:#eaf6df;border-radius:8px}.mobile-item svg{width:34px;height:28px;padding:4px}.timer-root{bottom:91px;right:12px;left:12px}.rest-timer{max-width:420px;margin-left:auto}.toast{bottom:90px;right:12px;left:12px}.modal-backdrop{padding:0;align-items:flex-end}.modal,.modal.wide{width:100%;max-height:92vh;border-radius:23px 23px 0 0}.modal-body{padding:18px}.modal-header{padding:20px 18px 16px}.modal-footer{padding:14px 18px max(17px,env(safe-area-inset-bottom))}.modal-inline{gap:6px}.set-table{padding:0 12px 13px}.exercise-top{padding:17px 12px 14px;gap:10px}.exercise-symbol{width:39px;height:39px;border-radius:11px}.exercise-head h3{font-size:14px}.set-table-head,.set-row{grid-template-columns:40px minmax(60px,1fr) minmax(60px,1fr) 43px;gap:6px}.set-input input{padding-left:7px;padding-right:16px}.set-input .input-suffix{right:5px}.card-footnote{padding:10px 12px}.rest-timer{padding:10px 12px}.topbar-actions{gap:8px}}
@media(max-width:385px){.main-content{padding-left:11px;padding-right:11px}.day-cell{min-height:82px}.day-num{font-size:18px}.day-meta{font-size:8px}.hero-counter{right:10px;width:91px;height:91px}.hero-info{max-width:68%}.hero-card h2{font-size:21px}.hero-card p{font-size:11px}.btn{padding:10px 12px}.plan-options{grid-template-columns:1fr}.plan-option{min-height:0}.library-grid{grid-template-columns:1fr}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}